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Nutritionist. Dietitian. Health Coach. NYC & Beyond!
 
 
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Hey there! I'm Tamar…

Registered Dietitian Nutritionist, National Board Certified Health Coach, and founder of All Great Nutrition.

My mission is to help you get to a place of loving and caring for yourself so you can stop worrying about your health and start living your life. Work with me to learn how to listen to and honor their body's needs, instead of self sabotaging and emotional eating. Change your mindset and start celebrating your body instead of criticizing it. Finally stop dieting and stressing about food, and start making lifestyle changes that actually last!

Meet Tamar
 
 

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The Blog

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Shop my Favorite Wellness Products

 
 
Shop Favorites Gallery
Coconut Rose Face Mist
Essential Oil Diffuser
VITRUVI LAVENDAR ESSENTIAL OIL
Rosehip Face Oil
VITAL PROTEINS COLLAGEN PEPTIDES
THE 5-MINUTE JOURNAL
 
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Educate yourself, vote, and speak up. Check the link in bio for more info on racism and healthcare written by the incredible Noor Chadha, Bernadette Lim, Madeleine Kane, and Brenly Rowland @otheringandbelonging
⁠⠀ Summer to autumn is the perfect time for reflection. 🍁 ⁠⠀ ⁠⠀ Not only is it a good time to think back on every amazing that has happened to you, it’s the best time to let go of anything that hasn’t served you in the summer. Dealing with rejection or self doubt? Let that ish go! It’s not worth your time. ⁠⠀ ⁠⠀ Those amazing experiences? Keep building on them & roll that momentum into something great. ⁠⠀ ⁠⠀ We are all here for a reason and it’s not to let life pass us by. What are you going to do today to reflect and move forward? ✨ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ Photo by @thebernhardy⁠⠀ ⁠⠀
Is sparkling water bad for you? I get this question a lot in my practice and had a great chat with @leighweingus for her article in @byrdiebeauty on the topic. ⁠⠀ ⁠⠀ Here's what we hashed out....⁠⠀ ⁠⠀ Yes, sparkling water is a much better alternative to soda, but not all brands are created equal and there are certain populations of people who should definitely skip sparkling water for health reasons.⁠⠀ ⁠⠀ The best option for carbonated water is sparkling mineral water, which comes from naturally occurring, physically protected underground water springs. Sparkling water from these sources are naturally carbonated and contain health-benefiting minerals that support muscle function and recovery, balance the fluids in our bodies, and support the nervous system. Some mineral waters also contain bicarbonate, which helps to balance the pH in our body fluids. ⁠⠀ ⁠⠀ Keep in mind that sparkling water may not be the best option for people with IBS, acid reflux or other gastrointestinal conditions because the carbonation tends to cause gas and bloating. ⁠⠀ ⁠⠀ 💧For more information and a few recommendations, check out the article below! ⁠⠀ ⁠⠀ https://www.byrdie.com/is-sparkling-water-bad-for-you-4692041⁠⠀
Where are my avocado lovers?! 🥑 ⁠⠀ ⁠⠀ There are so many versatile ways to eat this wonderful fruit. 🍽⁠⠀ ⁠⠀ Sliced on multigrain toast by itself or for a hearty and filling meal, add an egg and your favorite cheese. So good! ⁠⠀ ⁠⠀ Add tomatoes, bacon (or plant based alternative) and lettuce for a California BLT. 🍅⁠⠀ ⁠⠀ Add to salads, tacos, eggs, rice bowls, sushi or just eat it by itself with a spoon & a sprinkle of salt. 🥄 ⁠⠀ ⁠⠀ My avocado go-to is with eggs, some greens, @traderjoes everything bagel seasoning and @sietefoods almond flour tortillas. ⁠⠀ ⁠⠀ What is your favorite way to enjoy avocado? 🥑
 
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