When it comes to the mental health benefits of exercise, it’s important to keep in mind that more exercise doesn’t always mean more benefits….
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Hey there! I'm Tamar.
Registered Dietitian Nutritionist, National Board Certified Health Coach, and Founder of All Great Nutrition.
My mission is to help you get to a place of loving and caring for yourself so you can stop worrying about your health and start living a balanced and fulfilling life. I help frustrated dieters learn how to listen to and honor their body's needs, instead of self sabotaging and emotional eating. Work with me to get the support you need to change your mindset and start celebrating your body instead of criticizing it. Finally stop dieting and stressing about food, and start making lifestyle changes that actually last!