Get the knowledge, confidence, and support you need to develop a solid foundation of health and well-being. Recharge your health and practice the essential nutrition, fitness, and self care behaviors your body needs to thrive on a regular basis. Three months is just enough time to change your habits and start seeing tangible results in your health. Achieve your short-term goals, recharge your confidence, and tap into your greatness.
- (1) 75 minute initial consultation, 45-minute follow up sessions (6 and 12 session packages available)
- Personalized wellness plan with nutrition, exercise, supplement & lifestyle recommendations
- Full nutrition and health assessment
- Review of lab work and testing recommendations
- Grocery shopping guide and list
- Unlimited email and text support between sessions