Hi! I'm Tamar...I'm a born-and-bred New Yorker with a big passion for helping people feel confident and empowered about their health. I believe that regularly practicing self care and self love is the foundation for living a balanced and fulfilling life. So many of us struggle with feeling frustrated about our health, uncomfortable in our skin, and confused about how to eat. I've definitely been there!
I started restricting my diet to manage food sensitivities and chronic IBS. I tried every "healthy" restrictive diet out there and was always on a new medication or supplement routine. This eventually led me to a place of constantly thinking about food, criticizing my body, and feeling frustrated about my health. It was physically and emotionally exhausting!
Fed up with the years of ups and downs with my health, I decided to commit and invest in my health in a way that I never have before. I began a life-changing journey to heal my relationship with food, my body and my health, and found my passion for nutrition and behavioral health along the way. I invested time and money into trust-worthy professionals in all areas of my wellbeing. I realized the solution to my health problems was not finding the right medication or going on the right diet. It was doing the work to reframe my body image, learning how to manage stress in a healthy way without overeating and emotional eating, doing more things that bring me joy, eating and exercising in a way that supports my needs, following the right supplement routine to balance my health, and practicing mindfulness!