I believe that achieving greatness is about consistently doing the lifestyle and behavior changes that support your body and mind. Looking your best, having a ton of energy, and feeling confident and empowered helps you thrive in all areas of life. All Great Nutrition was created to support this process of change and empower you to finally take control of your health so you can be your happiest and healthiest self.
Coaching. My coaching philosophy is centered around empowering and supporting you to be let go of ineffective quick fixes, overcome your challenges, master your health and well-being, and make changes that last. Everyone has the capacity to live a healthy, happy and fulfilled life; we just need the right partner to guide and support our journey. Together, we will develop a wellness plan that is personally tailored to your health needs and lifestyle. We'll build your confidence by focusing on your strengths and opportunities. By addressing changes in all areas of well-being (nutrition, exercise, mental health, sleep, environment) you will achieve a higher level of health and life satisfaction. Finally, by helping you connect your well-being to your higher purpose, you will learn how to sustain deep and lasting change.
Health. I approach health care from a functional medicine perspective that focuses on treating the root cause of disease and imbalances. Through the right combination of nutrition (whole foods and supplements when appropriate), exercise, sleep, stress management, mental wellbeing and optimizing our environment we can support the body's natural healing process. Every body has a unique genetic makeup and develops under unique environmental circumstances, therefore all of my health care is personalized to support your body's needs in various stages of healing.
Intensive behavioral therapy is one of the most effective treatments for preventing and managing obesity, chronic disease, and depression/anxiety. The lifestyle and behavior-change approach focuses on building motivation, confidence and self-efficacy to inspire long-term health behaviors that nourish the body and mind. Achieving long-term success in health management, weight management, and stress management requires developing new patterns of thinking and behaving. All Great Nutrition's holistic and evidence-based approach to health care helps you create these new healthy patterns by:
- Addressing positive changes in all areas of wellness:
- Weight management
- Physical activity
- Disease management
- Digestive health
- Sleep and stress management
- Mental health
- Life satisfaction
- Building your confidence, self-efficacy, and positivity by emphasizing your strengths and opportunities instead of your problems.
- Increasing your motivation to make change by clarifying your values, tapping into your innate fighting spirit, and uncovering your natural impulse to be well.
- Practicing mindfulness to achieve mental clarity and peace, and to discover your own answers to life's greatest questions.
- Supporting behavior change by creating a personal blueprint for your health and wellness, developing realistic long and short term goals, holding you accountable to those goals, and meeting your challenges by collectively brainstorming possibilities.
All Great Nutrition prioritizes the healthcare needs of our clients above and beyond anything else. The core values of people-centered healthcare are:
- Respecting the role of family, community, and culture in shaping health behaviors
- Embracing the diversity of the human condition and experience
All Great Nutrition is dedicated to providing people-centered healthcare by:
- Respecting you and your decisions
- Providing non-judgmental and mutually collaborative care that emphasizes communication, empathy, and positivity
- Supporting you throughout your treatment
- Adhering to evidence-based guidelines and protocols and providing high-quality, safe and ethical care
- Working as a team and collaborating with your doctors to ensure continuity of care