Top 12 Mason Jar Salad Recipes for the Summer

My recipe round up of the best mason jar salad recipes for summer.

Easy RecipesTamar Samuels MS, RDNJuly 11, 2019All Great Nutrition gluten free recipes, Salad recipeComment

These no-bake coconut cashew energy bites are perfect for a quick on-the-go snack made with fresh ingredients. Try these gluten-free, dairy-free and vegan snacks that only take 5 minutes to make!

Easy RecipesTamar Samuels MS, RDNJune 13, 2019All Great Nutrition gluten free recipes, Healthy SnacksComment

5 Amazing ways to reduce anxiety with food

Did you know that nutrition can help reduce anxiety? Read this article to find out the ways you can decrease anxiety with food.

Nutrition + HealthTamar Samuels MS, RDNJune 7, 2019Nutrition, Stress ManagementComment

7 Natural Sleep Aids + Gadgets for Better Sleep

Try these natural sleep aids and gadgets for better sleep.

Self Care + WellnessTamar Samuels MS, RDNMay 23, 2019Sleep ManagementComment

Sheet-Pan Fajita Salmon + Vegetables

This Mexican-inspired simple salmon and veggie dinner comes together on one sheet pan! Prep time and clean up is a breeze, plus you can repurpose leftovers.

How to Balance your Stress Hormones with Carbs

Re-work your approach to losing weight and try something that actually works.

Nutrition + HealthTamar Samuels MS, RDNMay 9, 2019Nutrition, Stress ManagementComment

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