TRANSFORM

The TRANSFORM packages are the best option for when you are ready to truly commit to a complete lifestyle transformation and manifest your best self. Learn the exact eating, exercise, and self care routines that work best for your body and lifestyle. Achieve those difficult weight and health goals and learn how to maintain your results. Take back control of your behaviors and end destructive health habits. Learn how to balance your life to include more self care and the things that make you happiest in life. 

Includes:

  • (1) 75 minute initial consultation, 45-minute follow up sessions (16 and 24 session options available)
  • Personalized wellness plan with nutrition, exercise, supplement & lifestyle recommendations
  • Full nutrition and health assessment
  • Review of lab work and testing recommendations
  • Unlimited email and text support between sessions
 

 

RECHARGE

Get the knowledge, confidence, and support you need to develop a solid foundation of health and well-being. Recharge your health and practice the essential nutrition, fitness, and self care behaviors your body needs to thrive on a regular basis. Three months is just enough time to change your habits and start seeing tangible results in your health. Achieve your short-term goals, recharge your confidence, and tap into your greatness. 

Includes:

  • (1) 75 minute initial consultation, 45-minute follow up sessions (6 and 12 session packages available)
  • Personalized wellness plan with nutrition, exercise, supplement & lifestyle recommendations
  • Full nutrition and health assessment
  • Review of lab work and testing recommendations
  • Unlimited email and text support between sessions
 

 

ASK THE EXPERT

Got an important nutrition or wellness question that requires personalized expert advice? I offer individual sessions for anyone who is looking for personalized nutrition and coaching guidelines for healthy lifestyle and behavior change, dietary supplement recommendations, meal planning, disease management or prevention, and any other wellness concern you may have.

Includes:

  • (1) 75-minute comprehensive session
  • Nutrition and wellness resources and materials based on your needs.