WORK WITH ME

Nutrition + Wellness Coaching

 
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Everyone deserves to feel healthy and happy…

but it's a huge challenge to consistently practice self care. The demands of everyday life make it difficult to prioritize healthy eating and regular exercise. The overwhelming info on the internet makes getting healthy really confusing. But the biggest challenge of all is usually self sabotage, negative self talk and feeling stuck in a cycle of harmful habits.

This is exactly why it's more important than ever to approach healthcare from a holistic and personalized perspective.

 

What is health + wellness coaching?

Health and wellness coaching combines evidence-based techniques from positive psychology and behavior change theories to help you build healthy habits and live a better quality of life. It is one of the most effective treatments for preventing and managing obesity, chronic disease, and depression/anxiety. Coaching helps you bridge the gap from where you are now to where you want to be through a client-led, action-focused process. 

What do you get from coaching?

Regardless of your goals, coaching helps get you to a place of loving and caring for yourself. You will learn how to do the following:

  1. Develop a wellness plan (body, mind, life satisfaction) that is personally tailored to your health needs and lifestyle.

  2. Let go of harmful habits that are getting in your way of health and happiness.

  3. Explore and address changes in all areas of your wellness so you can live a healthier lifestyle.

  4. Build your confidence by focusing on your strengths and opportunities.

  5. Identify your challenges and find solutions to overcome them.

  6. Connect your well-being to your values so you can sustain lasting change.

 

 

MY SPECIALTIES

 

BEHAVIORAL HEALTH

Compulsive Overeating

Emotional Eating

Stress Eating

Binge Eating

Stress Management

PHYSICAL HEALTH

Sustainable Weight Loss

Insulin Resistance

Pre-diabetes

Type 2 Diabetes

Polycystic Ovarian Syndrome/PCOS

 
 

 

WHAT TO EXPECT

 

My coaching program is completely personalized, but generally includes the following process:

  1. ASSESS - You provide me with background information via an initial questionnaire before your first session so I'm well-informed of your past and present physical, mental, and overall wellness.

  2. CREATE - During your first 60 - 75 minute coaching session you will collaborate with me to identify your health and wellness goals and develop a personal Wellness Vision and Plan for achieving it.

  3. REVIEW - In subsequent 45 - 50 minute coaching sessions, we will review your goals, explore and resolve your challenges, create new opportunities to grow and build on your strengths, and set new goals for your next session.

  4. Remember that creating lasting behavioral change is a process that takes time. For this reason, I usually see my clients for a minimum of 3-months. The frequency of coaching depends on your unique needs and goals. Generally, more frequent sessions support a more intensive change process and often faster results. Weekly or bi-weekly is usually ideal for new clients.

  5. The coaching agenda is client-generated and coach-supported. It is helpful if you come to each session with reflections, successes, and challenges from the prior week/s.  

 
 

 

MY PACKAGES

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6-Month Transform

Ready for a complete lifestyle transformation? If you have some challenging health goals, such as overcoming disordered eating, learning how to manage stress and anxiety, managing a chronic disease or hormone imbalance, losing more than 20 lbs and keeping it off, then this package is perfect for you!

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3-MONTH

RECHARGE

Recharge your health and practice the essential nutrition, fitness, and self care behaviors your body needs to thrive on a regular basis. Three months is just enough time to change your habits and start seeing tangible results in your health. Achieve your short-term goals and recharge your confidence to be well.

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1-Session

ASK THE EXPERT

Got an important nutrition or wellness question that requires personalized, expert advice? I offer individual sessions for anyone who is looking for personalized nutrition and coaching guidelines for healthy lifestyle, behavior change, dietary supplement recommendations, meal planning, disease management/prevention, and any other wellness concerns.

 

Don't see a package that fits your needs? Contact us and we'll create one for you!

Visit FAQs for more information on insurance and other common questions.