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Health Coaching Press
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Nutritionist. Dietitian. Health Coach. NYC & Beyond!
 
all-great-nutrition-shop

Welcome to the shop!

A carefully curated selection of my favorite wellness products from natural beauty to food and everything in between. My shop only includes products that I love and use myself or recommend to my clients.

 
 

LIFESTYLE

Featured
Vitruvi Essential Oil Diffuser
Vitruvi Essential Oil Diffuser
Vitruvi Organic Lavender Essential Oil
Vitruvi Organic Lavender Essential Oil
Vitruvi Organic Eucalyptus Essential Oil
Vitruvi Organic Eucalyptus Essential Oil
The 5-Minute Journal
The 5-Minute Journal
Himalayan Salt Lamp
Himalayan Salt Lamp
Swell Water Bottle
Swell Water Bottle
Beats by Dre Wireless Headphones
Beats by Dre Wireless Headphones
Jade Yoga Mat
Jade Yoga Mat
Dual Action Jade Roller
Dual Action Jade Roller
 
 

NATURAL SKINCARE 

Featured
Tata Harper Regenerating Cleanser
Tata Harper Regenerating Cleanser
Ranvat Botanicals Radient Serum
Ranvat Botanicals Radient Serum
Honest Hazel Eye Gels
Honest Hazel Eye Gels
Pai Rosehip Face Oil
Pai Rosehip Face Oil
Herbivore Coconut Milk Bath Soak
Herbivore Coconut Milk Bath Soak
Vapour Aer Palo Santo Deodorant
Vapour Aer Palo Santo Deodorant
Herbivore Coconut Rose Face Toner
Herbivore Coconut Rose Face Toner
Dr. Bronner's Soap
Dr. Bronner's Soap
Nutiva Organic Coconut Oil
Nutiva Organic Coconut Oil
 
 
 

NATURAL MAKEUP 

Featured
Juice Beauty Foundation
Juice Beauty Foundation
W3LL People Concealer
W3LL People Concealer
RMS Luminizer X Quad
RMS Luminizer X Quad
W3LL People Expressionist Mascara
W3LL People Expressionist Mascara
Vapour Transluscent Bronzer
Vapour Transluscent Bronzer
 
 

FOOD

Featured
Vital Proteins Collagen
Vital Proteins Collagen
4th & Heart Grass Fed Ghee Spray
4th & Heart Grass Fed Ghee Spray
Chosen Foods Avocado Oil Spray
Chosen Foods Avocado Oil Spray
Chosen Foods Coconut Oil Spray
Chosen Foods Coconut Oil Spray
Kettle & Fire Bone Broth
Kettle & Fire Bone Broth
RX Bar
RX Bar
Bulletproof Collagen Protein Bar
Bulletproof Collagen Protein Bar
Tera's Grass Fed Organic Whey
Tera's Grass Fed Organic Whey
 
 

KITCHEN ESSENTIALS

 
Featured
Instant Pot
Instant Pot
Vitamix Blender
Vitamix Blender
Phillips Air Fryer
Phillips Air Fryer
Breville Juicer
Breville Juicer
Lodge Cast Iron Pan
Lodge Cast Iron Pan
Glasslock Tupperware
Glasslock Tupperware
Wide Mouth 12-Pack Ball Jar
Wide Mouth 12-Pack Ball Jar

At no additional cost to you, I earn a small commission if you use the links on this page to purchase these products. Your purchase helps support my work in bringing health, happiness, and greatness to all. Thanks for your support!

 
 
 
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⁠⠀ Summer to autumn is the perfect time for reflection. 🍁 ⁠⠀ ⁠⠀ Not only is it a good time to think back on every amazing that has happened to you, it’s the best time to let go of anything that hasn’t served you in the summer. Dealing with rejection or self doubt? Let that ish go! It’s not worth your time. ⁠⠀ ⁠⠀ Those amazing experiences? Keep building on them & roll that momentum into something great. ⁠⠀ ⁠⠀ We are all here for a reason and it’s not to let life pass us by. What are you going to do today to reflect and move forward? ✨ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ Photo by @thebernhardy⁠⠀ ⁠⠀
Is sparkling water bad for you? I get this question a lot in my practice and had a great chat with @leighweingus for her article in @byrdiebeauty on the topic. ⁠⠀ ⁠⠀ Here's what we hashed out....⁠⠀ ⁠⠀ Yes, sparkling water is a much better alternative to soda, but not all brands are created equal and there are certain populations of people who should definitely skip sparkling water for health reasons.⁠⠀ ⁠⠀ The best option for carbonated water is sparkling mineral water, which comes from naturally occurring, physically protected underground water springs. Sparkling water from these sources are naturally carbonated and contain health-benefiting minerals that support muscle function and recovery, balance the fluids in our bodies, and support the nervous system. Some mineral waters also contain bicarbonate, which helps to balance the pH in our body fluids. ⁠⠀ ⁠⠀ Keep in mind that sparkling water may not be the best option for people with IBS, acid reflux or other gastrointestinal conditions because the carbonation tends to cause gas and bloating. ⁠⠀ ⁠⠀ 💧For more information and a few recommendations, check out the article below! ⁠⠀ ⁠⠀ https://www.byrdie.com/is-sparkling-water-bad-for-you-4692041⁠⠀
Where are my avocado lovers?! 🥑 ⁠⠀ ⁠⠀ There are so many versatile ways to eat this wonderful fruit. 🍽⁠⠀ ⁠⠀ Sliced on multigrain toast by itself or for a hearty and filling meal, add an egg and your favorite cheese. So good! ⁠⠀ ⁠⠀ Add tomatoes, bacon (or plant based alternative) and lettuce for a California BLT. 🍅⁠⠀ ⁠⠀ Add to salads, tacos, eggs, rice bowls, sushi or just eat it by itself with a spoon & a sprinkle of salt. 🥄 ⁠⠀ ⁠⠀ My avocado go-to is with eggs, some greens, @traderjoes everything bagel seasoning and @sietefoods almond flour tortillas. ⁠⠀ ⁠⠀ What is your favorite way to enjoy avocado? 🥑
Love this quote by @tarabrach⁠⠀ ⁠⠀ I've been thinking a lot about acceptance lately. Anyone else struggle with accepting things they cannot control? It's so damn uncomfortable wanting to make change, but knowing that you cannot control external circumstances or people that influence your ability to have what you want or need. ⁠⠀ ⁠⠀ But acceptance isn't about anyone else, it's about you. Holding on to anger, fear, frustration, insecurity and dwelling over your mistakes or limitations only hurts you! ⁠⠀ ⁠⠀ Only when we accept the things that we cannot control can we move on and thrive. Channel those regrets into something you actually can control, like moving your body, calling a friend, learning a new skill, doing something creative or advocating for something you believe in. 💗
Fiber. We all need it and most of us don't get enough of it. Study after study has demonstrated how essential fiber is for gut health, lowering cholesterol, managing blood sugar, and supporting a healthy weight. ⁠⠀ ⁠⠀ Even if you're eating a decent amount of produce, getting enough fiber can be tough. Having a big salad for lunch is not going to cut it when it comes to getting enough fiber.⁠⠀ ⁠⠀ The recommended amount of daily fiber intake is 25 grams for women and 38 grams for men. Most Americans get only 15 grams of fiber per day.⁠⠀ ⁠⠀ Here are a few foods that are packed with fiber to help you hit that target.⁠⠀ ⁠⠀ Raspberries are packed with antioxidants and fiber, so this sweet fruit packs a huge punch! ⁠⠀ ⁠⠀ Green peas are fantastic in salads or on their own. I love adding the to @eatbanza pasta for an insanely high fiber meal. ⁠⠀ ⁠⠀ Broccoli 🥦 However you eat it...steamed, roasted or raw, it’s a great choice. ⁠⠀ ⁠⠀ Chia Seeds- top your yogurt or smoothie with these or even add them to a bowl of oatmeal. ⁠⠀ ⁠⠀ Barley is another delicious option. Add it to soups for a hearty meal. 🍺⁠⠀ ⁠⠀ Lentils are so incredibly versatile! They can be used to bulk up meat or as a meat alternative as well as a filling addition to salads. 🥣⁠⠀ ⁠⠀ What is your favorite fiber rich food?
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