Acne and skin rashes are one of the most common dermatological problems. Often the cause of acne is the use of dairy products. To avoid such troubles, you need to know what exactly can provoke acne and how to deal with them. The mechanism of the appearance of acne on the skin In medical practice, […]
Hey! I’m Tamar…
the founder of All Great Nutrition, integrative health Dietitian, and National Board Certified Health Coach. I help frustrated dieters get back to feeling confident, empowered, and positive about their health.
Want to transform your relationship with food and stop emotional eating? Contact me to learn more about my coaching program.
Guide to good fats and bad fats
Normal functioning of the human body is impossible without fats. Fats are involved in the dissolution of vitamins A, D, E and K, in the formation of cell membranes and hormones. However, excess belly fat does not please us at all. How to choose foods with “good” fats? And where are the “bad” hiding? Do […]
The best foods for healthy skin
It is important to understand that the skin is not only the “outer shell” of the body, but also a full-fledged organ that performs the functions of respiration, nutrition, excretion and protection. A number of biochemical reactions occur in the skin layers, which are directly related to the metabolism in the body. Due to age, […]
Science backed nutrition tips for insomnia
Every adult knows firsthand what insomnia is: at least once in his life, he has experienced difficulties falling asleep. Insomnia is caused by a variety of reasons: stress, disrupted sleep patterns (for example, due to night shift work, jet lag during flights), abuse of sleeping pills, caffeine and alcohol, side effects of medications, features of […]
How to stop emotional eating
Feelings of hunger and satiety are controlled by a special part of the brain – the hypothalamus. The content of the hormones insulin and leptin increases after eating, thereby suppressing appetite. Overweight people or diabetics, as a rule, are not able to hear leptin signals, so even with a full stomach they do not stop […]
Health benefits of collagen
Collagen is one of the most important proteins in the human body, the most important component of connective tissue, ligaments, bones. Its content in the epidermis is about 70 percent. Scientists have proven that this material supports the structure of organs and allows you to maintain skin tone. Unfortunately, over time, collagen fibers age, and […]
Gluten free baked blueberry oatmeal
The value of cereals, which also includes oats, is determined by its composition. But sometimes consumers on store shelves are looking for a product like gluten-free oatmeal. What is it: a fashion tribute or a health concern? We’ll figure it out. Enemy or friend In the scientific world, gluten is considered to be gluten, a […]
Boost immunity with food part1
Immunity is a complex system, the work of which depends on many factors. This is the ability of our body to protect it from viral, bacterial and other infections by producing specific protective proteins (antibodies) that recognize and destroy malicious “guests”. There is no magic pill to strengthen the immune system, but hypothermia, prolonged stress, […]
Low fodmap snacks on the go
Attention: before starting a diet, it is necessary to discuss with your doctor possible contraindications to its use. CARBOHYDRATE-RESTRICTED DIET FODMAP (low FODMAP diet) I. General characteristics of the low FODMAP diet Scientists involved in the research of diseases of the gastrointestinal tract have found that some components of food can provoke the appearance of […]
How to stop overeating
Everyone knows the basic rules of a balanced diet: eat regularly, do not overeat, give preference to vegetables, fruits, fish, seafood and complex carbohydrates, exclude fast food. Everything is clear. Why is it that a person, having decided to start eating right one day, sooner or later stops doing it and returns to old habits: […]