Nutrition & Healthy Lifestyle Tips
The second installment in the Nutrition Secrets for Healthy Skin Series is all about sugar and acne. While sugar scrubs are commonly used to exfoliate the surface of your skin, regularly ingesting sugar may have a very different effect on your acne.
Read MoreListening to music is one of the most powerful health-promoting behaviors you do to alter your mood and cope with negative emotions. Inspiration from music can spark actions that shift and shape our lives toward health and happiness for a lifetime.
Read MoreHave no fear...healthy Super Bowl snacks are here! I've scoured the internet and hand selected these healthy and delicious alternatives to some of your Super Bowl favorites. Serve it up and enjoy!
Read MoreSuccessful weight loss is no easy feat. Every weight loss journey has inevitable challenges and obstacles that can halt your progress right in its tracks! To make matters worse, some of the biggest obstacles to successful weight loss are completely out of our control. For starters, humans are biologically adapted to conserve and store fat.
Read MoreAcne is not just a superficial skin condition. This incredibly common skin disease affects more than 17 million Americans and the vast majority of the adolescent population. Research has found that acne can have a profound effect on your overall quality of life, including your social, psychological, and emotional health. In my opinion,
Read MoreAll Great Nutrition - Holistic health coaching by Brooklyn, NYC Nutritionist & Dietitian, Tamar Samuels. Specializing in lifestyle & behavior change for emotional eating, weight loss, stress & chronic disease management.
Hi! I'm so happy you are here! I'm Tamar, a Registered Dietitian-Nutritionist and Certified Health and Wellness Coach, and I'm completely obsessed with helping people transform their lives to become the very best versions of themselves. Let's work together to build sustainable changes so you feel healthy, happy, and fulfilled in your life! Learn more.
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