Try these simple and convenient solutions in order to have a snack outside the house with something useful and get rid of hunger.
Dieting is easy – if all you do is sit at home and cook. The fact is that no one leads such a lifestyle, and sometimes it happens that most of our time we can run around on different things all day.
So, how to resist not eating any garbage from a vending machine with food or grabbing something from fast food when you are busy and can’t have a snack normally?
If your diet goes off the rails too often because of this state of affairs, these tips are for you. There are many great food options that are portable, do not need cooking, and help to have and maintain an ideal body composition. You just have to find them.
Luckily for you, we have a number of amazing snack options on the go. Use any of them when you are in a hurry to study, to a business meeting or to a workout.
Protein bars
Protein bars are a quick and easy snack, you can eat it in just 3 minutes. They’ve come a long way since the good old days when they were tough and tasted like chalk combined with cardboard.
Today’s protein bars are so pleasant to the taste that they can easily make you think that they are actually candy bars-chocolates and they can be found in almost any macro combination that you wish.
If you follow a diet with a very low carbohydrate and high fat content, or you need a more balanced meal, there is always the right protein bar for you.
Also, if you prefer to eat calories rather than drink them, bars are usually a better choice than protein powder.
Protein Powder Bags
Protein powder is the next option. This can be an ideal solution for those who are on the road and do not have time to sit down and eat.
No matter where you are or what’s going on, you can use protein powder in the form of a cocktail. Just mix it with water in a shaker.
Save money by breaking down your preferred protein powder into individual portions and packaging it in small containers or in bulk food storage bags, rather than buying ready-made protein bags for one serving.
Snack mixes
Ready-made mixtures that are sold in stores are not always the best option, since they may have a lot of sugar in their composition.
Your home version is a separate story. Make your own mixture of almonds, cashews, add some dried cranberries (or other berries or fruits) and pieces of dark chocolate, and add some whole grain flakes.
If you have a busy day during which you stand on your feet for hours, you will need extra calories, and this mixture is ideal for you.
Protein-grain mixture
I bet you’ve never thought of porridge as a snack on the go, but it has a place to be. Here’s what you need to do.
Put your favorite healthy flakes in one container – bran flakes, oat flakes or another option with a high fiber content and low sugar content.
In another container, put a scoop of vanilla protein powder or take a ready-made protein package for one serving. Now all you have to do when you’re ready to have a snack is mix the protein with water in a shaker and pour it on the cereal. It’s quick and easy, and you’ll get a great balance of carbs and protein.
Hummus and vegetables
Hummus and vegetables are a great choice of snacks on the go for those who want to feel like they are eating healthy food. Although protein bars and protein powders can provide the body with a balanced diet and meet your protein needs, they are not whole foods. If that’s the kind of food you appreciate, then here’s a great option.
Vegetables will provide you with plenty of fiber to make you feel full, combined with important antioxidants that are needed to feel better.
Hummus provides the body with complex carbohydrates combined with a small amount of protein to ensure stable blood glucose levels. Together you have a winning snack combination.
Canned tuna and crackers
Finally, let’s not forget about canned tuna and whole grain crackers. Tuna is a fantastic source of high-quality protein and should never be overlooked.
When you combine it with crackers, you get an amazing balance of protein and carbohydrates that will keep you energized all day.
Need more fat? If you want to gain muscle mass and increase your calorie and fat intake, no problem. Just choose canned salmon instead of tuna.
Now you can find small cans of canned tuna or salmon with hinged lids, which makes them ideal for taking with you on the road.
So don’t let your busy schedule get in the way of eating healthy. That’s really not an excuse. Plan everything in advance and be prepared not to stay hungry.