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Vegetables are an important component of a balanced diet. They should be consumed by children, adults, the elderly and people with various diseases. But not everyone considers these products delicious. Food.ru tells how to train yourself to eat vegetables — to enjoy not only the benefits, but also the taste. What are the benefits of […]

“Take care of yourself,” psychologists constantly repeat to us. “In such a difficult time, it is necessary to strengthen the resource, not to waste the battery, put on an oxygen mask, reset, restart …” But how exactly to do this and at the same time meet those 24 hours that are already bursting at the […]

Everyone can be good in bed, if they only want to! To begin with — tune in to love games, then – increase sexual desire, and … orgasm will not keep you waiting! All about sex, or 9 ways to tune in to sex.  Invite your partner on a date At a young age, when […]

Fashion trend – Smoothie Bowl (Smoothie bowl) It is a thick drink that is eaten rather than drunk. It is prepared from berries, fruits, vegetables mixed with a blender with the addition of ice, juice, milk and, sometimes, sugar (or better – its useful equivalents) or honey. The smoothie preserves all the fiber and vitamins […]

Although everyone worries from time to time because of children, parents, problems at work, money and many other things, anxiety syndrome, anxiety is prolonged obsessive experiences or fears about certain objects and situations that have no obvious cause. The largest observational study of the population of Norway, Europe and the USA showed that 20-25% of […]

Among a large number of different biologically active additives, Omega-3 occupies a well-deserved position of a leader. This dietary supplement is necessary for pregnant women, children, athletes, losing weight, women who strive to preserve their beauty and youth, as well as the elderly. Not so long ago, preparations with Omega-3 (salmon oil, krill oil, herring, […]

There are two types of sleep gadgets: some help you fall asleep and wake up better, others monitor the parameters of sleep itself. Based on the data obtained with the help of gadgets, it is possible to adjust the daily routine, make sleep healthier and better, record frequent awakenings and, for example, snoring. Gadgets can […]

Psychological health is a state of the body in which mental functions are carried out correctly and normally. A condition for mental health is a state of complete physical, mental, spiritual and social well-being. Thus, the state of mental health is not conditioned only by the absence of the disease. The opposite condition is mental […]

An overabundance of sweets is often called a prerequisite for the development of acne. Acne from sugar is the result of an increased glucose content in the body. Surpluses that are not processed into energy have a negative effect on many processes, including the condition of the skin. Sugar: benefits and harm to the skin […]

Acne and skin rashes are one of the most common dermatological problems. Often the cause of acne is the use of dairy products. To avoid such troubles, you need to know what exactly can provoke acne and how to deal with them. The mechanism of the appearance of acne on the skin In medical practice, […]